Kodo Millet

Tamil Name    : வரகு - Varagu

Telugu name  : Arikelu
Kannada name: Arka

Hindi name     : Kodra

Description: 

            It is basically a digestion-friendly millet. It is rich in phytochemicals, Phytate that helps in reduction of cancer risks. It helps to reduce the body weight which is most needed for obese people. Kodo millet is a nutritious grain and a good substitute for rice or wheat. The grain is composed of 11% of protein. High in Nutrition which is good for children to grow. Kodo millets also contain high amounts of polyphenols, an antioxidant compound. Millets are rich in B vitamins, especially niacin, B6 and folic acid. Millets contain no gluten. It contains a high amount of lecithin that helps to strengthen the nervous system.

Nutrient content:
Kodo has good protein content (11%), its low in fat (4.2%) and very high in fiber content (14.3%). Some varieties of Kodo millet were found to contain 37 to 38% dietary fiber which is highest among cereals. It is rich in B vitamins especially niacin, B6, and folic acid, and contains minerals like calcium, iron, potassium, magnesium, and zinc.

Calories                    309
Fat (grams)               2.2
Iron (mg)                   0.8
Calcium (milligrams) 14
Minerals(grams)       1.9
Protein (grams)        12.5
Fiber (grams)            2.2

Health Benefits:

It helps to reduce the body weight which is most needed for obese people. Kodo is high in fiber and prevents gain in weight. It also helps to prevent a rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.
It is controlling Blood sugar and Cholesterol.
Aids to reduces cardiovascular diseases, diabetes, obesity, digestive disorders, reduce the risk of heart attack and improves immunity system of the body.
Kodo millet grains contain polyphenols and antioxidants.
Kodo is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, high blood
pressure and high cholesterol levels.
Great energy source especially good for athletes.
Serotonin in the millet calms and soothes the mood